My progress!
Well it’s been about 6 months since I really wanted to start leaning out. I don’t want to be super lean, but just have more definition. I think my abs have gotten so much better! I’m really excited to see results. I’ve been doing weighted decline bench sit ups and leg raises! I just started to incorporate reverse leg curls on an incline bench.
Another thing I’ve been doing is cable kickbacks with 10 lbs on a flat bench. I use the ankle cuff on each ankle and attach it to the stack, then do lifts for my butt! LOVE IT!!
April 19, 2007 at 9:42 am
Nice physique.
April 19, 2007 at 7:46 pm
My workouts have been going pretty well, up until 2 days ago I came down with a stomach bug!! I’ve taken 2 days off from the gym but plan to go back tomorrow and do some cardio and hopefully some weights..we’ll see.
I have also been trying to vary up the equipment I normally use..we all usually get so accustomed to using the same things over and over…it’s good to shock the muscles!
April 19, 2007 at 9:01 pm
Just a suggestion to you, Sarah. How about doing hanging leg raises? it’s tough by effect for lower abs
April 20, 2007 at 10:59 am
Hey, Sarah. I agree about the lower leg raises. You look great, though. Keep it up! ROCK
April 24, 2007 at 4:12 pm
I also do lower leg lifts, and they help tremendously for lower abs!!
I had a little stomach bug last week and just now starting to feel better. It has detained my training a bit. I had no appetite or strength to workout. I went to the gym today and it was awful…I had no energy and felt weak. I will bounch back in a couple days hopefully.:)
April 24, 2007 at 4:26 pm
looking great Sarah - keep it up. Have you tried crunches and the like on the Swiss Ball?
April 25, 2007 at 9:04 pm
I’m not a big fan of the ball….I find it extremely awkward! I love decline weighted sit-ups and hanging leg raises right now…
May 1, 2007 at 7:04 am
what ever your doing works. congrats
j
May 1, 2007 at 8:14 am
wow, keep doing what you’re doing, everything looks great…..GREAT
August 3, 2007 at 8:41 pm
Lately I have been doing the decline bench, holding a 10lb weight and lying down all the way, with weight over head, then bring weight back over head and sit up, hope that makes sense…..it’s great!