http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/ My Awesome Bodybuilding.com BodyBlog Fri, 05 Dec 2008 17:51:40 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-973832 Wed, 02 Jan 2008 20:01:25 +0000 http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-973832 There's nothing as creative as excuses for why people can't do squats... "I have a glass back... I got in a car wreck... my old football injury.... they agitate my shoulder..." There’s nothing as creative as excuses for why people can’t do squats… "I have a glass back… I got in a car wreck… my old football injury…. they agitate my shoulder…"

]]> http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-201131 Mon, 02 Jul 2007 18:04:57 +0000 http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-201131 I love puking after a grueling leg workout. or right in the middle. It is true though, once you get it over with, drink a little water, pop some gum in your mouth and you can attack the weights again!!! I love puking after a grueling leg workout. or right in the middle. It is true though, once you get it over with, drink a little water, pop some gum in your mouth and you can attack the weights again!!!

]]> http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-201101 Mon, 02 Jul 2007 17:59:03 +0000 http://blog.bodybuilding.com/FLAgirl/2007/06/27/pushing-myself-through-throw-up-zone/#comment-201101 hey, great workout. nothing wrong with a good puke. I cycle with my daughter and she pushes herself to the point of puking during hard interval or sprint work. She says it is best to just "get it over with and puke and then continue the workout because you feel much better". I take 50 grams whey before workouts in water. Did you use water or milk or add anything to it besides the protein? less filling for me is always best before workouts. Keep training hard! great job. hey, great workout. nothing wrong with a good puke. I cycle with my daughter and she pushes herself to the point of puking during hard interval or sprint work. She says it is best to just "get it over with and puke and then continue the workout because you feel much better". I take 50 grams whey before workouts in water. Did you use water or milk or add anything to it besides the protein? less filling for me is always best before workouts. Keep training hard! great job.

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