Blog Entry
Sunday was a day off the weight room, but I went around 06:30 did 30 minutes Cardio on the treadmill, in 30 minutes I burnt 430 calories, my heart was around 110-123 which where I want it to be. A little bit about cardio training, I don’t run on the treadmill but the intensity allows me to burn more calories with a lower heart rate than running.
I stay with manual setting: speed 3, incline 12, for 5 minutes and I change the speed for 3.5 and increase incline to 15. I do 3 minutes where I hold on to the bar to get my heart rate and 2 minutes where I don’t hold on to nothing until I get to 30 minutes. If you hard core go for it, but for starter I recommend speed 2 to 2.5 and incline 12 to 13. Until next time “FitnYou”
