FITNESS4CHRIST’s BodyBlog

I’ve decided to start logging down all I can about my body transformation right here in my blogs. Meals, workouts, thoughts, etc.. I have always been writing everything down on paper, this way everything is kept on one site for easy access.

 

QUEST: A FITNESS LIFESTYLE FOR A HEALTHIER LIFE; TRANSFORMATION DAY 19

 

Started off today on the scale @ 269 lbs.! 6 lb. loss since the start. That included a 5 day no training period because my wife was sick with vertigo (she could’nt even breathe without the room spinning uncontrolably), my daughter broke her foot, and my youngest son had a fever. Not to mention we are a family of six. Four amazing children and one awesomely wonderful and beautiful woman of God as my wife! Check out my Bodyspace for more info. I will also be posting before pics next week.

 

Meal #1: 1/2 cup oats w/honey & blueberries, 1 whole egg & 5 egg whites

 

Meal #2: Grilled chicken sandwich; 2 slc. organic whole wheat bread, 1-6oz. grilled chicken breast, 1 slc.  provalone cheese, romaine lettuce

 

Meal #3: 6oz. grilled sirloin steak, medium organic spinach & romaine salad w/ tomatoes sliced almonds, organic ground flax seeds, non-fat shredded cheddar cheese, 3tbls. organic light balsalmic dressing.

 

Meal #4: Protien shake; 1 scp. Optimum whey choc., 3-4oz. organic non-fat milk, dash of peanut butter, 3-4 ice cubes, 3-4oz. water

 

Meal #5: 2 grilled salmon fillet’s, medium salad (as listed above).

 

Today’s Workout: Back & rear delts;

 

                      
                                                  Sets                  Reps                Weight

Assited pull ups:                    
                              4             15,12,10,10,8        bodyweight

 

Bent over barbell rows (reverse grip):                  4              12,12,10,10           75,75,80,80

 

One arm dumbell rows:                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  4               12,10,10,8            35,40,40,40

 

Bent over rear delt raises:                  Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â   4                10,10,10,8           10,10,10,10

 

Lying back extensions:                Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  3                   12,12,12                 none

 

**Workout was very intense, great focus on my lats & rear delts.

This entry was posted on Sunday, May 27th, 2007 at 11:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.