June 10, 2009
Please vote for me in the over 40 male best body contest. I was hand selected today this morning form the link that follows. I turn 50 one month after the contest is over in September and I’m currently training for the Masters Nationals over 50 class in July 2010. Thank You http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
Posted in Training
May 4, 2009
I must have seen 30 people on here who are bodybeach coaches..Good for you, I hope for your sake you don’t all live in the same area. Nice to hear you can make all of us $$$$$$$$. With todays economy the need for personal trainers has gone down sad to say as I know quite a few who are suffering. What ya need is a new gimmick, slogan or something that catches attention. Sorry, I can’t offer any but I do know that this here…
(”I’m a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos below and go to my website: www.milliondollarbody.com/beachfitness”) is getting old and it seems say too many people have it..Best of luck to all you fine bodybeach coaches..
Posted in Training
November 8, 2008
Just found out today that this week I’m listed as amatuer of the week over 40 !! Was waiting for this but didn’t know when. Thanks BB.com !! http://www.bodybuilders.com/over40.htm
Posted in Training
October 31, 2008
Bigger, Stronger, Faster* is a 2008 film directed by Christopher Bell about the use of steroids as performance-enhancing drugs in the United States and how this practice relates to the American Dream. View it here http://www.onlinedocumentaries4u.com/search?q=bigger+stronger+faster Full Movie.
Posted in Training
October 26, 2008
Some may have tried this different ways but this is how I like it. 3 heaping tablespoons on non fat whipped cottage cheese, 1 scoop of vanilla flavored protein isolate, 1 tablespoon of natural peanut butter. Mix thoroughly together. Like cheesecake? You will be surprised on how closely this tastes..
Posted in Training
September 26, 2008
A firemans life, it may take you two minutes to read this, but if you
do not
> take the time to read this you are one of the people this post is
talking about.
>
> You stay up for 16 hours
> He’s been up for 48 straight
> You take a warm shower to help you wake up.
> The rain in the middle of the interstate keeps him awake.
> You complain of a "headache", and call in sick.
> He’s chilled to the bone, hasnt eaten all day, has the flu, and then
runs into
> a burning building
> You drink your coffee on your way to the mall.
> He pumps on a five years olds chest all the way to the hospital.
> You make sure you’re cell phone is in your pocket.
> He makes sure the pass device on his pack is working.
> You talk trash about your "buddies" that aren’t with you.
> He watches his buddy fall through four floors.
> You walk down the beach, staring at all the pretty girls.
> He walks down the highway looking for the motorcyclists missing
limb.
> You complain about how hot it is.
> He wears fifty pounds of gear in the middle of July and drags a body
out of
> 1600 degree flames.
> You go out to lunch, and complain because the restaurant got your
order wrong.
> He hasnt seen a meal since last shift ate breakfast.
> Your maid makes your bed and washes your clothes.
> He’s worn the same stinking, wet, grungy clothes for the past 24
hours….no
> time for a shower.
> You go to the mall and get your hair redone.
> He holds the hair of some college girl while she’s puking in the
back of the
> ambo.
> You’re angry because your class ran 5 minutes over.
> His shift ended 2 hours ago and he’s on for another 24 hours at a
station
> thirty miles away.
> You call your girlfriend and set a date for tonight.
> He calls his girlfriend to tell her he made it back alive….then
leaves
> abrubtly for another fire.
> You yell and scream at the engine that just past you beacuse they
slowed you
> down.
> He’s in the back of the engine, going to cut somebody out of their
car only to
> find out that they’re dead and their daughter is barely alive.
> You roll your eyes as a baby cries.
> He cries as he hears his new born cry in the hospital by
phone….but he was
> taking a drunk teenager in when his boy was born.
> You criticize your fire dept and say they’re never there quick
enough anyways.
> He blows the air horn while the person in front of them refuses to
move while
> talking on their cell phone and doing their makeup.
> You hear the jokes about fallen firefighters and say they should
have known
> better.
> He feels the floor give way while he is carrying an old lady from
her bedroom
> and falls into the unknown.
> You see the bright lights when you go by.
> He sees the broken bodies lying around the car.
> You are asked to go to the store by your parents. You don’t.
> He looks into buying a bullet proof vest because he’s been shot at
trying to
> save the shooting victims life.
> You stay at home and watch TV.
> He takes his spare time to wash the wagon, restock the ambo and
maybe call his
> mother to tell her not to worry, he’ll be home the next night
> You crawl into your soft bed, with down pillows, and get
comfortable.
> He tries to sleep on his spring board bed but keeps getting woken up
by the
> gong and bell, ahh, one hour of sleep, it should do till tommorow
night.
> You sit there and judge him, saying that it’s a waste of money to
have them
> around.
> Garbage truck workers make more than he does, but its not for the
money, it’s
> for the people who dont appreciate what he does.
Posted in Training
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