KNOWLEDGE IS POWER
I feel good about yesterday , aug 2 wed. on several fronts.. One, I had a great workout. While doing back extensions because of very weak lower back, a trainer walked by and said,"you wanna learn an easier more efficient way to do that and get better results?". I said, yes and he guided me and it worked real well for me. After I few reps I felt 1,000x better than doing it the traditional way… Then my wife and I planned a shopping trip and I got my first jug of Creatine. Ihad read up on it and realized I needed this supplement. Then I a scale that measure bodyfat , wgt, and water level.. I need numbers as I am a visual person. Well on a good note my weight went down.. On a sad note the bf machine at the gym is way off.. My BF is 35.7/ dangerously high for the long term. Inside I am feeling like a million dollars but I have a lot of work to do. Lastly, I did ab work yesterday really focusing on form and tips from you guys.. I had no residual pain, whooppeeee..
