FATFREEMITCHD’s BodyBlog

 While cking my fitness journal I saw that  I had missed 2 days working out. I refused to make that 3.. So I went the one place I know will get you motivated.. I read a BB members blog.. She had recently had hernia surgery and set a goal to lose 10lbs in 10 weeks.. She did it, then competed , then won.. Her mantra… "Don’t skip a workout" , thnx Zumi.. After reading it I suited up , hit the gym and had an awesome chest workout.. Because my energy level was low today I just focused on one body part.. Then I did cardio on recumbent bike today..Mission accomplished…

After 13 non consecutive days of training I have reduced body fat by 1.7%.  At that rate I guesstimate it will take me 4 months to get down to around a healthy 17/18% BF..  Have to continue to step up my cardi(which I have) and clean eating.. At least now I have a standard and a goal to move forward to..

Worked Bi’s / tri’s today.. Early am , it’s already 100 in southern cali..

 I went to the gym and had a hellacious back and chest workout today. Afterwards I stopped by the barbers for a quick cut because I have a social event tomm. As my barber was cutting, the owner came by our station and asked if I was working out or something because everytime he’s seen me lately I "keep looking younger and younger." I thanked him profusely for the compliment and proceeded to tell him I had re-started gym workouts a few weeks back. He then proceeded to ask me a lot of questions. When I got home today  my wife wanted me to try on some clothes she bought me to wear for tomm. but she wanted my son, a fashion aficionado to take a look and give his opinion. Out of the blue he said ."DAD YOU’RE GETTING SMALL ON THE BOTTOM". I thanked him and told him I am trying and learning more each day. It had a been roughly a year since I had received compliments like these. And on this day I’m on top of the world and with continued fitness training it can only get better..

Yesterday BB.com allowed me to change my name to a persona that more fits who I am.. The name was bestowed upon me by a young , vivacious, fit Goddess named JustMinxy. Now I must take charge and prove to myself that I am that I am…

My 1rst workout as SuperMitch I dedicate to you JustMinxy for your insightful vision for the new me.. 

Home workout today was bi’s and back.  Goal to speed up pre- workout prep for when I start back to work in Aug..

Stats today.. BF 33.3  WGT.. between 247-249lbs. RHR 80 BMI 34.7

I came across some progress pics of me in 2001 and 2003. My weight has hovered between 245-248 for the last 9 years.. The good news is I did enough excercise not to exceed those paramenters..bad news is I haven’t made progress to lower BF or Wgt.. just maintain them.. When I posted those progress pics it let  me know that I have to seize the time and the time is now..

Criminals often say they will never go back yet most do.. I choose not to be a repeat offender anymore.. I can choose not to go and do everything it takes to leave 245-248 behind me.. Ready to start my new life..