FATFREEMITCHD’s BodyBlog

I’ve come to realize that I must face my demons. I have to post pics showing skin more regularly to truly gage my progress.. I feel progress in the sense that my pants are way looser,  my man boobs are starting to round out.. Also I noticed the side handles are starting to decrease in size.. Nutrition wise I have added milled flaxseed to my protein drinks.. They said in 3 days you will start to feel the difference and they weren’t lying.. I feel more energetic and ready to workout.. This is going to be an exciting year of transformation for me and I feel ready for the challenge.. Since I am over 40 and more prone to injury I am taking it slowly and one day at a time..

Thurs. I really pushed biceps , chest and back.. After H.I.T. cardio I was too tired to do triceps.. So, lesson learned , no H.I.T. cardio with workouts just yet.. Funni thing is I felt no post workout pain from back and chest, but biceps were sore as hell on fri.

Because I injured my back and was bed-ridden for a few days I have been laying off lower body work.. I will resume lower body workouts  tomm as the pain and soreness has pretty much diminished.. And the injury was a result of me lifting a lamp out of a box, not the gym.. One of those freak of nature things..

Spent the last hour entering data in workout tracker.. Got the hang of it and I will develop some templates so I won’t have to enter so much data.. But I like it.. It will help me track my progress.

Feeling great and now I’m getting in a rythm with my workouts.. Anytime I want to procrastinate about getting to the gym, I just come on this site and look at a couple of hard bodies and say to myself.. "They had to go the gym to get a body like that." And then I hop my azz in that car and go.. And like always I’m glad I went..

I finally ordeed and received  THE EAT CLEAN DIET BOOK and the  cookbook.. I really want to fine tune my eating.. Wish me luck… I’m milliseconds away from finally breaking the 230’s…Yippeee