FATFREEMITCHD’s BodyBlog

…I have been working out religiously, but eating and drinking sinfully. Now that I see the pics, it is a reality check that I can pump iron till the sheep come in and my body will not change until I commit to the nutrition side of the equation. So today marks the first real day I will commit to nutrition with a passion. I will also put myself on notice with weekly pic updates to expose myself to your constructive criticism.. I feel good though, today I did my interval cardio on an empty stomach and waited 1 hour before eating… 

I see I wrote in the wrong area, but bare with me as I go through the learning curve. As I post my pics over the coming weeks, I would appreciate any comments you guys could give to encourage, keep me motivated, informed would be greatly apppreciated.

I came across this site site by happenchance.. But what a great site it is. In less than 24 hours I have seen some of the most amazing transformations of human form possible. And that is my goal. I am currently in week 3 of the Body-4-life CHALLENGE, weighing in at a hefty 253lbs . from a high of 274 in Mar 07.. Just muddling through lifting weights and cardio I burned off the aforementioned lbs. But I knew I couldn’t sustain the pace without educating myself. Here I have found nirvana.. Information and results to the max.

As kooky as it sounds I am taking my first journey into supplementation with Whey protein powder. A lady (Buffmother) explained why we need it and it makes sense to me. So those of you who are on the path help me becom a better body and person. I want to learn… Nine weeks from now I will show you a body that has made some good changes..

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