6/19 Thrusday
Chest Shoulder Triceps
Bodyweight 203
Bodyweight 203
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 70 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
Standing Calf Raises 45 lbs 4 sets of 20
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB Front raises 40 lbs 1 set of 8
DB Side Raises 35 lbs 1 set of 8
Cable Pushdowns 130 3 sets of 8
