7/17 Wed
Back Biceps Legs
Bodyweight 202lbs
Bodyweight 202lbs
Weighted Pull-ups 90lbs 3 sets of 8 slow reps
Deadlifts 315lbs 3 sets of 8
Barbell shrugs 3 sets of 10 (after each Deadlift)
Standing curls 105 lbs 3 sets of 8
DB rows 100 lbs 3 sets of 8
DB rows 100 lbs 3 sets of 8
DB shrugs 105 lbs 3 sets of 20
Bent over curls 40 lbs 3 sets of 8
Bent over curls 40 lbs 3 sets of 8
Calf raises 45 lbs 3 sets of 20
July 18, 2007 at 9:54 pm
Wicked pull ups - inspiring!