7/09 Monday
Chest Shoulder Triceps
Bodyweight 202
Bodyweight 202
Flat bench 275 lbs 3 sets of 5
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 175 3 sets of 5
Dips + 50 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB Front raises 45 lbs 1 set of 8
DB Side Raises 40 lbs 1 set of 8
Behind Neck Press 175 3 sets of 5
Dips + 50 lbs 3 sets of 8
Inline DB Fly’s 45 lbs 3 sets of 8
DB Upright rows 55 lbs 1 set of 8
DB Front raises 45 lbs 1 set of 8
DB Side Raises 40 lbs 1 set of 8
Cable Pushdowns 120 3 sets of 8
