7/05 Thursday
Back Biceps Legs
Bodyweight 203lbs
Bodyweight 203lbs
Weighted Pull-ups 125 lbs 3 of 5
Standing curls 105 lbs 3 sets of 8
Barbell Shrugs 315 3 sets of 10 (Starting from a DL Position)
DB rows 100 lbs 3 sets of 8
Standing curls 105 lbs 3 sets of 8
Barbell Shrugs 315 3 sets of 10 (Starting from a DL Position)
DB rows 100 lbs 3 sets of 8
Squats 225 3 sets of 8 ATG
DB shrugs 105 lbs 3 sets of 20
Bent over curls 35 lbs 3 sets of 8
DB shrugs 105 lbs 3 sets of 20
Bent over curls 35 lbs 3 sets of 8
