6/20 Wednesday
Chest Shoulder Triceps
Bodyweight 202
Bodyweight 202
Flat bench 275 lbs 3 sets of 6
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 50 lbs 3 sets of 8
Inline DB Fly’s 40 lbs 3 sets of 8
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set 8 of 8
DB Front raises 40 lbs 1 set of 8
DB Side Raises 35 lbs 1 set of 8
Incline Barbell 225 lbs 3 sets of 8
Behind Neck Press 155 3 sets of 8
Dips + 50 lbs 3 sets of 8
Inline DB Fly’s 40 lbs 3 sets of 8
Cable Pushdowns 130 3 sets of 8
DB Upright rows 55 lbs 1 set 8 of 8
DB Front raises 40 lbs 1 set of 8
DB Side Raises 35 lbs 1 set of 8
