Exhibit_ME’s BodyBlog

Today, I am just working on cardio in b/t my upper & lower body workouts.  On cardio days I do intense (sweaty, need some water) type workouts!  Gotta push myself hard to transform this body into lookin smokin! ha  Overall, I have been working out in the gym since about 2mths now. & I have noticed myself looking more curvy & a smaller tummy.  I am very impressed with the knowledged I have gained from this site & my bf’s help w/training & nutrition.  More than anything, I feel so good lately…  I have so much more energy that going to the gym is not a job for me.  I look forward to doing them b/c they are stressrelieving & great for ur body.  I’m so happy with results right now.  So basically, I’m just tryin to burn the fat right now.  EAting a lil too much bread & gonna slack down on that. 

• arm curl 30lbs. (machine)
  • leg extension 60lbs.
  • leg press 110lbs.
  • hip abduction 65lbs.
  • 50 min. cardio
  • seated leg curl 50lbs.
  • hip adduction 65lbs.
  • chest press 30lbs. (machine)
  • lat press 50lbs.
  • ***Will officially start EAS Mon. morning.  My first 6wk w/o went great!!!

• • arm curl 30lbs. (machine)
  • leg extension 60lbs.
  • leg press 110lbs.
  • hip abduction 65lbs.
  • 40 min. cardio
  • seated leg curl 55lbs.
  • hip adduction 65lbs.
  • chest press 30lbs. (machine)
  • lat press 50lbs.

  * 3 sets of 8 on leg machines except leg press

• arm curl 30lbs. (machine)
• leg extension 60lbs.
• leg press 110lbs.
• hip abduction 65lbs.
• 35 min. cardio
• seated leg curl 50lbs.
• hip adduction 65lbs.
• chest press 30lbs. (machine)
• lat pull 50lbs.

* Low-fat regimen, will be minimizing portions starting tomorrow.  Will start to include EAS in morning.

• arm curl 30lbs. (machine)
• leg extension 50lbs.
• leg press 110lbs.
• hip abduction 65lbs.
• 35 min. cardio
• seated leg curl 50lbs.
• hip adduction 65lbs.
• chest press 30lbs. (machine)

* W/o’s have been dropped down to 3 sets of 10

• arm curl 15lbs.
• leg extension 45lbs.
• leg press 110lbs.
• hip abduction 65lbs.
• 35 min. cardio
• seated leg curl 45lbs.
• hip adduction 65lbs.

* More exercises will be listed later.

• arm curl 15lbs.
• leg extension 45lbs.
• leg press 110lbs.
• hip abduction 65lbs.
• 20 min. cardio

* Limited time today, tomorrow there will def. be more cardio! ( everything done in 3 sets of 12)

Ok, this is my first blog entry so it’s not gonna be long.  I am currently 155lbs. @ 5′3.  Haven’t started gym or anything yet.  Keeping my carbs under 30 & eating low fat combo.  I just want to firm up & lose fat.  I want muscle tone but I still wanna look like a woman.  Any suggestions?

Wow, this is  my first day back at gym.  I am trying to focus on fruits & veggies as my snacks/meals throughout the day.  Water is very essential as well.  I don’t think I will meet my weight goal for my bday b/c I am fluctuating alot w/my weight at moment.  Today is a new day.