Do Double Cardio
Wow! That’s all I have to say is WOW! I can’t believe im dropping 1 to 1.5% body fat per week. I am SO positive it’s from the AM cardio in a fasted state. I never did fasted cardio before really and now my body is like WaBAM! Results. I am trying to lean out and put on some mass at the same time and I can feel my shoulders, quads, and calves all gaining mass. I DO think it’s possible to do both at the same time, however I think it’s a smaller percent of mass that you can actually build because of all the cardio. Double cardio is the way to go + eating clean + supplements + lifting heavy = RESULTS. I need to post pictures again here soon. I am totally bloated from that time of the month and it shows…so ummmm ill wait till after that!
In 4 weeks ive gone from 21.5 % body fat 123 pounds to 17.1 % body fat 120-122 (my weight still fluctuates) I’m HAPPY! Still want to stay working hard with the trainers awesome plan and keep making this body better and better!
July 28, 2008 at 12:01 pm
Thank you for sharing your information with us! This is one of the many reasons I joined this site!
I a currently looking for ways to get over my current hump and I think that AM cardio would be the way to go. Thank you for confirming it!
July 28, 2008 at 12:08 pm
Yeah it SO works…and right before I was doing the fasted cardio I was stalled for a month or two. Some people say there is no evidence that it fasted cardio works better then other cardio but in my experience and for my body it does wonders! It’s worth going to bed early and getting my butt to the gym early.
July 28, 2008 at 12:14 pm
Maybe I’ll give this a try. My only cardio these days occurs at 6 or 7pm, maybe that is why I’m not really getting anywhere.