Ever84’s BodyBlog

Wow! That’s all I have to say is WOW! I can’t believe im dropping 1 to 1.5% body fat per week. I am SO positive it’s from the AM cardio in a fasted state. I never did fasted cardio before really and now my body is like WaBAM! Results. I am trying to lean out and put on some mass at the same time and I can feel my shoulders, quads, and calves all gaining mass. I DO think it’s possible to do both at the same time, however I think it’s a smaller percent of mass that you can actually build because of all the cardio. Double cardio is the way to go + eating clean + supplements + lifting heavy = RESULTS. I need to post pictures again here soon. I am totally bloated from that time of the month and it shows…so ummmm ill wait till after that!

In 4 weeks ive gone from 21.5 % body fat 123 pounds to 17.1 % body fat 120-122 (my weight still fluctuates) I’m HAPPY! Still want to stay working hard with the trainers awesome plan and keep making this body better and better!