6 Weeks to 18% BF
Well, it’s Monday morning and I weighed in 125.4 pounds. Looks like I have some water retention from that time of the month and some Mother’s Day Chocolate. I went 4 weeks 100% clean, and now im going for 6 weeks. The goal is to lower my BF% to 18 by the end of June. I’m currently 22.5 BF%…I was at a solid 21%…but my weight is lower so I must have lost some muscle. It’s been hard to pump in the protein since the last 6 weeks of school and everything being so crazy busy.
My current routine is 30 min of moderate to intense cardio 5-6 X a week and lifting on a 5 day split. They say a 5 day split is for advanced lifters but right now with my son, life, and school I really need that good hour in the gym "get in get out" type deal instead of my usual 2 hours per day I was doing like a month ago. Yeah I reached burn out from that one…I did 2 hours (1 of cardio and 1 of weights) for 6 months, NO BREAK!!!! Helped shed the weight though. So let’s see what level I can take this body to NEXT!!
