Ever84’s BodyBlog

When I get to 125-120…hopefully by the beginning of Summer…and put on a lot more muscle I WANT this cute bathing suite as a treat to my self!!!! hehe

I think im gonna do it! I’m 2 pounds LESS then my pre preggo weight! YES! I’m 134!!

Well, I weighed myself on Fri…at the gym and I was still 136…but that’s okay. I’m aimming for 8 pounds of fat loss by the end of March….even if I get 5 ill be happy. If my efforts are achieved I am thinking about taking a week off around Easter. Well see though.

Checking in a little early because I dont know what the weekend will bring.

Mon- 20 min HIIT 25 min of med cardio

Tue- 45 min weights-Legs

Wed- 20 min HIIT, 20 min med cardio (cycling) and 20 min walk with baby.

Thur- 45 min weights Chest/Tri’s 30 min cardio

Fri- 20 min HIIT 45 min weights Back/Bi’s

Sat- Grrr…didn’t get anything in today…
Sun- Off…gonna rain here I think, otherwise id go on a afternoon walk.

I really REALLY want to get down to 125….I think I might have to cut out all fruit to do so though…the weight seems to be going down soooo slow. I aiming for 1 pound per week.

Start weight- 137
End Weight-136
Monday- 20 min of HIIT (tredmill- Heart Rate 150-170), 25 min of Cardio med intensity.

Tuesday- 45 min Lifting (Legs) 20 min of carido med intensity.

Wed- 45 min Lifting (Back, Biceps) 20 min cardio med intensity, 15 min ab boot camp.

Thursday- 45 min Lifting (Chest, Shoulders, Triceps) No cardio V-day! Rushed home!

Friday- 20 min HIIT, 25 min med intensity.

Saturday- (will do) 20 min HIIT, and 25 min low intense Cardio, Ab Boot camp.

Sun- Rest.

Eatting’s been pretty good so far, cheated on V-day..cookie. So I can’t cheat again this week. I dont feel like im "truly" doing carb cycling..or id see better results. I did some research and now know what my problem is. So wish me luck that next week goes better!

http://ohioline.osu.edu/hyg-fact/5000/5543.html

http://www.fitnessfoodporn.com/

http://www.musclemedia.com/training/BootCamp.asp

http://www.womenfitness.net/

https://www.impactfitnesswear.com/index.cfm

http://www.zodee.com.au/womens/bendon-sport/new-generation/13-408/

http://www2.victoriassecret.com/commerce/application/prodDisplay/?namespace=productDisplay&origin=onlineP
roductDisplay.jsp&event=display&prnbr=8K-206835&page=1&cgname=OSCLOACTZZZ&rfnbr=4701

Um K. So I have found that my diet is sliding…mainly because I wasn’t seeing progress with fat loss there for a while. I believe my body was getting used to my diet…hence the carb cycling…but I NEVER stopped working out.  I NOW have a short term goal of a 7 week challenge that end’s at the END of March to lose 8 pounds of FAT! I’m planning to do this by  focusing on my diet  by doing higher carb days on my weight lifting/cardio days and lowering my carbs on days I dont work out or just do cardio alone.  I really need to focus on losing at least 10 more pounds because im not quite in ALL of my pre-pregnancy clothes and I feel like this essential to get past this and then move on to my long term goals. Okay so count me accountable…this is gonna happen k?