Ever84’s BodyBlog

My Carb Cycling Diet

Rotation  (High , Low, High, No) in a four day rotation.

High Carb Days-

Meal 1- 23g of Protein, Fruit (No more then 50-100 calories , 32g Carb

Meal 2- 23g of Protein, Fruit, 15g Fat

Meal 3-23g of Protein, 32g Carb

Meal 4-23g of Protein, Fruit, 32g Carb

Meal 5-23g of Protein, 32g Carb

Meal 6- 23g of Protein

Low Carb Days

Meal 1- 23g of Protein

Meal 2- 23g of Protein

Meal 3- 23g of Protein, 70g Carbs

Meal 4- 23g of Protein, 15g Fat

Meal 5- 23g of Protein, 70g Carbs

Meal 6- 23g of Protein

No Carb Day- Pure Protien all the way!