Week 3, Day 1.. Hard to type!
With today as the last chest day of the first 3 week set, I went extra hard to start. Am happy to have seen some definite improvement. Chest is my WORST part to work, I never really hit it before (EVER), so it’s been the quickest to improve.
I am really loving this program. I’m very distractable, and very goal oriented/competitive, so constantly adding weights has really kept my attention/ambition.
Chest/Abs.
Incline Dumbell Press:
1st Week: 40/45/50/55
2nd Week: 45/50/55/60
3rd Week: 50/60/70/75
Bench Press:
1st Week: Bar Only/5/10/15
2nd Week: 5/10/15/20
3rd Week: 15/25/30/25 (30 on 1st rep, wussed out for last 5)
Pec Fly:
1st Week: 40/50/60/60 (first 2 sets were as cable crossovers)
2nd Week: 30/45/60/75
3rd Week: 45/75/90/90
Cardio: 5 mins on elliptical, my hip wasn’t holding up well at all 
Went and got a good stretch in, though - am definitely seeing gains in range there.
(Side note, because I probably haven’t mentioned it here. I ****ed my hip up pretty bad probably a month or so before I started this routine. It’s been fairly slow to heal, but has been much better the past couple weeks. )
