Blog Entry
It’s been a while since I added something here about my training.
I’ve finished my first cycle, and i’ve improved all my bench lifts, so that’s great. My Squatmaxes have not improved, unfortunately. My trainingpartner (who I really want with me when maxing out on the squat-exercises) used to be less strong than me. Those days are over, but I still think that I can keep up with him when he builds up his triples. That’s a shame, because now I do not make my 4 lifts over 90%, AND I cannot tell whether I’ve improved my lifts. Something to pay attention to in the next cycle!






October 21, 2007 at 12:15 pm
Good job on improving your bench. Good luck with your squat.