I feel fat!
Sorry for the pesamestic out look today, but as I arose out of my bed today, I had that ususal thought that always circulates throughout my mind. When? When are you going to get back on track and get this weight off? When are you going to take responsibiltiy for your action and for what you put in your mouth? Don’t you know what you’re doing to yourself is slowly killing you? You’re slowly dying off, and for what? The love of food? It isn’t worth it. It’s time to face this problem. Can’t run from the pain go towards it, right?
October 23, 2009 at 11:59 am
Whatever your mind wants you to do do the opposite. My brain is like "Yum cookies at the office", I don’t eat them. My brain goes "We are tired, let’s not go to the gym", I go to the gym.
This is a recent revelation I had to beat the excuses. I feel actual physical pain making these tough decisions, but when I cut these thoughts off in mid sentence and go on autopilot things seem to go really well. We can’t let excuses rule our lives we need to toughen up mentally and make the right decisions because we know that it’s best for us.
October 23, 2009 at 1:49 pm
You know what you need to do. What do you think keeps you from being committed to follow through with what you know you need to do?
When? Today