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""I want to be able to lose the weight and be in shape, but also more importantly, maintain the healthy lifestyle for life!""

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Archive for January, 2009

At least you have your health…

Tuesday, January 6th, 2009

I know most of us have heard that saying once or twice in our lives.But now, in these economic trying times, does it ring out any louder. I had this thought while I was hard at it at the gym, enjoying myself and enjoying my workout. Thoughts were racing through my head. Thoughts about bills needed to be paid or thoughts about love or the lack of it. But then that saying popped in my head. "At least you have your health." When our country (USA) is in destitute, and the future looks scary, it’s good to know that you have your health, or at least improving on it. It’s good to know that in these turbulant times that we can go to our local gyms or whatever we choose to workout and feel good that we have and are improving on our health goals. It is with our bodies that we’re able to perform our duties to the best of our abilities and provide for ourselves. So in this new year of 09 while President Obama tries to reshape our economy, let us take personal responsibilty for our health and reshape us. At least we will have our health.

E. Wingo

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