Making adjustments to my exercise program
Thursday, February 14th, 2008
I have made several adjustments to my workout program. I have switch up my training split. Reduce the number of giant and super sets and continue to refine my diet all while increasing my cardio. I have reduced my body fat % and noticed the tone and definition that comes along with changes like that. I will continue to improve and develop my weaker areas in the following months and target and improve what I consider my stronger points. I’m thinking about competing sometime this year, I’ve not decided yet when, though it will probably be later on in the year to give me time to tweek my physique a bit more. I know the direction I want to go but as yet I do not feel I’m there. I’m satisfied with the gains and changes I’ve made but I will not be complacent with my goals. I’ve also change my supplements and will make some additions still later on. As always I like to end my blogs with some quotes. Go HARD! Go HEAVY! Or GO THE HELL HOME!!
I’d like to thank this site for some great quotes
http://www.motivationalquotes.com/pages/adversity.html
| Quote: | True hope dwells on the possible, even when life seems to be a plot written by someone who wants to see how much adversity we can overcome. True hope responds to the real world, to real life; it is an active effort. |
| Author: | Walter Anderson |
| Quote: | Adversity has the effect of eliciting talents, which, in prosperous circumstances, would have lain dormant. |
| Author: | Horace |
| Quote: | It doesn’t make any difference whether what you face is something that affects your work, your personal relationships, your sense of security, your appraisal of self-worth, or your appearance–the way you think about your situation largely determines whether you will do anything about it and what you will do. |
| Author: | Dr. Arthur Freeman and Rose DeWolf |
| Quote: | The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. |
| Author: | Martin Luther King, Jr. |
For those of you pulling through.
Leave Comment