The Dumb bell pull over/Dumb bell lying rear lateral raise a great core bui
Just going back and looking at those exercise that work and isolate some of the main core muscles from a different angle, enter the DB pull over. You can do these as partial (half way through a full motion, (hits pecs and lats) or you can go through the full range of motion (hits triceps and delts). If you are just learning or using this exercise, go light and get a spotter it is an odd position and takes some use getting to.
In addition to being an all around great core build it also works some key muscle groups in the core area:
- Latissimus Dorsi
- Teres Major
- Triceps, Long Head
- Deltoid, Posterior
- Pectoralis Minor
- Rhomboids
- Levator Scapulae
Dumb bell lying rear lateral raise:
With these kind of isolation exercises I like to go light and ensure I do it slow and feel the contraction and isolation of the targetted muscle group.
