Some exercises that are hardly used but worth the effort
The dumb bell pull over.
- Latissimus Dorsi
- Teres Major
- Triceps, Long Head
- Deltoid, Posterior
- Pectoralis Minor
- Rhomboids
- Levator Scapulae
The front squat.
The dumb bell rear lateral raise.
These are some great exercise to try. Just to hit the muscle from a different angle. I’m a big fan of giant and super sets and its always nice to throw something in the routine that hits the muscle from a different angle but provides the same results.
January 12, 2008 at 12:38 pm
DB pullovers are one of my recent favorites. I also love the DB rear lateral raise. I’ve only tried the front squat once or twice. It’s a bit of an awkward move for me…but I think it is time to give it another shot. Thanks for the reminder!
January 12, 2008 at 9:52 pm
Hey no prob Maddi. I know the front squat is king of awkward but once you get your form down it really hits the quads and inner thighs and lower glutes for me. An all around great exercise. I can’t get enough of the DB pull overs either.