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	<title>Comments for Erin Carson's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ErinCarson</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 02:06:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on EASY WAY TO APPLY PROTAN by aklcgqwufsvq</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2008/09/06/easy-way-to-apply-protan/#comment-3517192</link>
		<pubDate>Mon, 13 Oct 2008 17:56:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2008/09/06/easy-way-to-apply-protan/#comment-3517192</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
</p>
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		<title>Comment on Personal Bests by iNatalia</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-1431052</link>
		<pubDate>Tue, 26 Feb 2008 16:13:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-1431052</guid>
					<description>Congrats on your personal bests!</description>
		<content:encoded><![CDATA[<p>Congrats on your personal bests!
</p>
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		<title>Comment on Personal Bests by aswantf</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-1057392</link>
		<pubDate>Fri, 18 Jan 2008 17:02:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-1057392</guid>
					<description>Hey Great pic. Currenlty working on mine. I live in DC and looking for fit female friend to exchange fitness tips and motivate. What supplements do you currently use? tunup</description>
		<content:encoded><![CDATA[<p>Hey Great pic. Currenlty working on mine. I live in DC and looking for fit female friend to exchange fitness tips and motivate. What supplements do you currently use? tunup
</p>
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		<title>Comment on Personal Bests by Esoteric-Amal</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-820902</link>
		<pubDate>Thu, 29 Nov 2007 17:16:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/11/29/personal-bests/#comment-820902</guid>
					<description>Go get em Erin.</description>
		<content:encoded><![CDATA[<p>Go get em Erin.
</p>
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		<title>Comment on 10.24.07 by veggieman123</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/25/102407/#comment-740782</link>
		<pubDate>Mon, 12 Nov 2007 20:38:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/25/102407/#comment-740782</guid>
					<description>Just a suggestion..stop running ..at least for a while..extensions, hamstrings and smith machine squats should take care of that..but go for reps with moderate weight not for strength..o.k.?</description>
		<content:encoded><![CDATA[<p>Just a suggestion..stop running ..at least for a while..extensions, hamstrings and smith machine squats should take care of that..but go for reps with moderate weight not for strength..o.k.?
</p>
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		<title>Comment on 10.25.2007 by veggieman123</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/26/10252007/#comment-740772</link>
		<pubDate>Mon, 12 Nov 2007 20:35:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/26/10252007/#comment-740772</guid>
					<description>You could also try getting a bike and do some roadwork..you feel the lactic acid build up and it helps you break through barriers when you get those legs back on the weights!!</description>
		<content:encoded><![CDATA[<p>You could also try getting a bike and do some roadwork..you feel the lactic acid build up and it helps you break through barriers when you get those legs back on the weights!!
</p>
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		<title>Comment on 10.26 - 10.28.2007 by veggieman123</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/29/1026-10282007/#comment-740762</link>
		<pubDate>Mon, 12 Nov 2007 20:33:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/29/1026-10282007/#comment-740762</guid>
					<description>I think your body definetly needs a break..you and your lucky man can probably think of some indoor activities!!!  : )</description>
		<content:encoded><![CDATA[<p>I think your body definetly needs a break..you and your lucky man can probably think of some indoor activities!!!  : )
</p>
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		<title>Comment on Getting back on the ball by veggieman123</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/30/getting-back-on-the-ball/#comment-740752</link>
		<pubDate>Mon, 12 Nov 2007 20:30:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/30/getting-back-on-the-ball/#comment-740752</guid>
					<description>Sometimes it's good to rest..probably switch up your exercises and tweek your diet..I still want to know where you got those socks..Christmas present for wifey and me!!</description>
		<content:encoded><![CDATA[<p>Sometimes it&#8217;s good to rest..probably switch up your exercises and tweek your diet..I still want to know where you got those socks..Christmas present for wifey and me!!
</p>
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		<title>Comment on Goals by Carlos Ortiz</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/24/goals/#comment-700162</link>
		<pubDate>Fri, 02 Nov 2007 05:23:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/24/goals/#comment-700162</guid>
					<description>Whoa...there. Just read this (looking for ur NO opinion) and saw the last line. No, right now you have the best of both worlds, if you seize it...

I used to have a partner, was hella motivate, worked great, till he was promoted and too busy. I was sunk. i still worked out but...meh. Anywayz, now I'm thankful. I can go in when I want and do what I want, and THEN i'll ask any sturdy looking person for a spot. But this is important, you have to explain slowly what you require. If they help too much or NOT ENOUGH, speak up! 
Alwayz have to remind myself this.
Oh and I'm azul aka caramelover. Pleasure to see you in other people's pages. LOL! And yeah, physique art is gansta! Did u do the regular or the ebony version?</description>
		<content:encoded><![CDATA[<p>Whoa&#8230;there. Just read this (looking for ur NO opinion) and saw the last line. No, right now you have the best of both worlds, if you seize it&#8230;</p>
<p>I used to have a partner, was hella motivate, worked great, till he was promoted and too busy. I was sunk. i still worked out but&#8230;meh. Anywayz, now I&#8217;m thankful. I can go in when I want and do what I want, and THEN i&#8217;ll ask any sturdy looking person for a spot. But this is important, you have to explain slowly what you require. If they help too much or NOT ENOUGH, speak up!<br />
Alwayz have to remind myself this.<br />
Oh and I&#8217;m azul aka caramelover. Pleasure to see you in other people&#8217;s pages. LOL! And yeah, physique art is gansta! Did u do the regular or the ebony version?
</p>
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		<title>Comment on 10.26 - 10.28.2007 by MsAlmondEyes</title>
		<link>http://blog.bodybuilding.com/ErinCarson/2007/10/29/1026-10282007/#comment-689482</link>
		<pubDate>Tue, 30 Oct 2007 13:21:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ErinCarson/2007/10/29/1026-10282007/#comment-689482</guid>
					<description>wow!!! U look great. that an workout is off the chain</description>
		<content:encoded><![CDATA[<p>wow!!! U look great. that an workout is off the chain
</p>
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