Erin Carson’s BodyBlog

So… it’s been a while since I posted a blog but i’m getting back to it

I hit two personal best lifts yesterday and my flexibility is increasing little by little!  Also, I have a new photo gallery at ebony-fitness.com and I’m in the Winter 2007 Fitness and Physique magazine.

Work-out:

Flexibility training for 1h.

Shoulders:

Dumbbell over head press - 20#, 30#, 35#, 40#, 45# (personal best - 8 reps)

DB Lateral raises - 4 sets, 15#

Swan push ups - 3 sets

Cable front raises - 3 sets, 15#, 15#, 20#

Behind the neck press (smith machine) - 10#, 15#, 20#, 25#, 30#, 35# (personal best, 7 reps)

Cable rear delts - 2 sets, 10#

Cardio:  None, I’ve been dealing with some leg issues for a few days but it seems to be sorted out now.  Guess we’ll find out tonight.

 Hamstrings is the plan tonight - i’m gonna go for some more PBs.  Wish me luck!

e

This entry was posted on Thursday, November 29th, 2007 at 8:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.