I lost 5% bodyfat in a month~!
My trainer did the dreaded bf test this afternoon…. I lost a whole 5% in a month!! I am now down to 15%!!! YEAH!!
‘Cuz the scale wasn’t budging, I , being female, was bummed. My clothes are fitting better ( I just purchased smaller jeans)… but WHY do I have to be so damn obsessed with the scale?? I should just toss it into the trash right now, shouldn’t I??
I’m excited to see where I will be in another month!!!
Btw, trainer dude said that BF probably won’t come off so quickly after this (of course), and he was impressed. Kept saying, "I knew you had lost some BF, but I sure didn’t think that it was THIS much."






January 25, 2007 at 3:06 pm
Seriously, throw the scale away. I did, I’m so much happier.