Enote's P90X Round1

DAY 89 - Express Gym

Enote — Fri, 11 Apr 2008 13:02:29 +0000

I’m off to Taiwan and then to China for 2 weeks today, so I only had like a little over 30 mins to workout. Did a couple rounds of express gym and then an ab-ripper session to finish off. I think my determination kinda slipped off these past two weeks so I gotta come back and do better in the second round. Cya all towards the end of the month. And a big thanks to everyone who kept checking in and commenting. It kept me blogging. I’ll post some after pics when I get back. Peace out…

DAY 88 - Cardio-X

Enote — Thu, 10 Apr 2008 12:51:28 +0000

Today for the sake of mixing things up I did Cardio-X (sorta) for the first time. But the guys I was working out with got bored so 25 mins into it we switched to running and basketball. It was still a nice change.

DAY 87 - X-Stretch

Enote — Thu, 10 Apr 2008 12:49:17 +0000

Yesterday was a crazy day so I couldn’t blog. Anywho, I had to switch days 87 and 88 due to my schedule so I just stretched yesterday and it felt pretty darn good.

DAY 86 - Core Synergistics

Enote — Tue, 08 Apr 2008 21:00:23 +0000

I felt like slacking off today…BUT I didn’t! The workout was good, I sweated my a$$ off…I think I lost another lbs and a half the last week to 10 days. I have a big far east trip coming up (Taiwan, china, hong kong), but Im hoping I will be able to finish the 90 days. We’ll see…

DAY 85 - Yoga-X

Enote — Mon, 07 Apr 2008 13:52:52 +0000

Today was great. I think it’s safe to say today I didn’t look clumsy and out of my comfort zone at all. Well maybe only slightly out of my comfort zone. The last week or so there has been a huge mental shift regarding my diet. I’ve been working a lot with nlp techniques and subliminal msg music lately and it seems like I’ve been only craving for healthy and nutritious food the last 6-7 days. Gets me excited for round 2

DAY 84 - Day off

Enote — Mon, 07 Apr 2008 00:02:13 +0000

Yoga tomorrow morning…

DAY 83 - Basketball

Enote — Sun, 06 Apr 2008 01:08:55 +0000

Today was a good day and I kicked some serious a$$! Felt absolutely exhausted a few hours after I was done, but while I was playing my stamina was way up there! Good stuff

DAY 82 - Legs & Back

Enote — Fri, 04 Apr 2008 12:40:53 +0000

A little after the middle of the workout, I really got so bored lol I dunno why. So I stopped after about 65-70% of the workout and played some basketball for about a half hour. The pullups were solid in the 8-10 range. I’m thinking I’ll play bball instead of kenpo tomorrow. We’ll see…

DAY 81 - Yoga-X

Enote — Thu, 03 Apr 2008 23:34:23 +0000

I had to skip the morning workout and get my yoga done in the evening. It was a very good session. There is definite improvement in my flexibility and umm openness if that makes sense. Can’t believe it’s already leg day *sigh* lol

DAY 80 - Back & errrrr Hot tub & steam room lol

Enote — Wed, 02 Apr 2008 13:07:36 +0000

I felt like crap all afternoon yesterday. Kinda like when you know you’re about this close to getting sick, but not there yet. I got a business trip to China&Taiwan coming up next week so I couldn’t risk it and just took it easy and indulged myself this morning. Feel much better now. Looking forward to yoga tomorrow. Yeap that’s what I said lol