Thursday 21st August: Workout
21 August, 2008Anyhoo since having the weeks rest and getting back to my own training plan/diet I have noticed that my sleeping patterns have improved as well as my focus on the gym floor.
So without any further mussin’ or fussin’ here are today’s scores on the doors….
Muscle Group/s: Upper Body
Duration: 52 minutes
Total Volume: 31,050 lbs
Cals Burnt: 516
Muscle Group: Chest
Exercise: BB Bench Press
Warm Up 1: 15 reps @ 66 lbs
Warm Up 2: 12 reps @ 88 lbs
Warm Up 3: 10 reps @ 132 lbs
Set 1: 8 reps @ 171 lbs
Set 2: 8 reps @ 171 lbs
Set 3: 8 reps @ 171 lbs
Set 4: 4 reps @ 187 lbs
Set 5: 4 reps @ 187 lbs
Set 6: 4 reps @ 187 lbs
Exercise: Butterfly
Set 1: 10 reps @ 110 lbs
Muscle Group: Back
Exercise: Seated Cable Row
Warm Up 1: 15 reps @ 66 lbs
Warm Up 2: 12 reps @ 88 lbs
Warm Up 3: 10 reps @ 121 lbs
Set 1: 8 reps @ 169 lbs
Set 2: 8 reps @ 169 lbs
Set 3: 8 reps @ 169 lbs
Set 4: 4 reps @ 202 lbs
Set 5: 4 reps @ 202 lbs
Set 6: 4 reps @ 202 lbs
Exercise: Wide Grip Pulldown
Set 1: 10 reps @ 121 lbs
Muscle Group: Chest
Exercise: Incline Lever Press
Set 1: 8 reps @ 165 lbs
Muscle Group: Back
Exercise: Standing Straight Arm Pulldown
Set 1: 8 reps @ 176 lbs
Muscle Group: Shoulders
Exercise: Seated Lever Shoulder Press
Set 1: 6 reps @ 132 lbs
Exercise: Seated DB Lateral Raise
Set 1: 6 reps @ 33 lbs / 33 lbs
Muscle Group: Triceps
Exercise: Standing Overhead Cable Extension
Set 1: 8 reps @ 143 lbs
Set 2: 8 reps @ 143 lbs
Muscle Group: Biceps
Exercise: Alternating DB Curl
Set 1: 8 reps @ 35 lbs / 35 lbs
Set 2: 8 reps @ 35 lbs / 35 lbs
The left elbow is still playing up but not as bad as it was
Muscle Group: Traps
Exercise: BB Shrug
Set 1: 8 reps @ 220 lbs






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