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	<title>Energizer1000's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Energizer1000</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 16 Feb 2007 12:35:16 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Energizer1000/2007/02/16/32526/</link>
		<comments>http://blog.bodybuilding.com/Energizer1000/2007/02/16/32526/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 19:35:16 +0000</pubDate>
		<dc:creator>Energizer1000</dc:creator>
		
	<category>Training</category>
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		<title>Update?</title>
		<link>http://blog.bodybuilding.com/Energizer1000/2007/02/16/update/</link>
		<comments>http://blog.bodybuilding.com/Energizer1000/2007/02/16/update/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 19:34:58 +0000</pubDate>
		<dc:creator>Energizer1000</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Tried thermogain and increased my Cardio.  Have been doing alot of heavy spinning after workout.  In the mirror, I see great improvement in definition, although my weight has not gone down that significantly.  AM planning to reduce my cardio since I might start losing muscle mass

]]></description>
			<content:encoded><![CDATA[<p>Tried thermogain and increased my Cardio.  Have been doing alot of heavy spinning after workout.  In the mirror, I see great improvement in definition, although my weight has not gone down that significantly.  AM planning to reduce my cardio since I might start losing muscle mass
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Energizer1000/2007/01/16/21624/</link>
		<comments>http://blog.bodybuilding.com/Energizer1000/2007/01/16/21624/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 08:46:51 +0000</pubDate>
		<dc:creator>Energizer1000</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have been working out for sometime now, and I have gained alot in terms of getting the mass I want. However, as I ahve grown bigger and heavier, it seems that I am starting to lose the definition that I want.&#160; I tend to focus now on getting a bit of definition to look [...]]]></description>
			<content:encoded><![CDATA[<p>I have been working out for sometime now, and I have gained alot in terms of getting the mass I want. However, as I ahve grown bigger and heavier, it seems that I am starting to lose the definition that I want.&nbsp; I tend to focus now on getting a bit of definition to look better,&nbsp; with or without a shirt
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Energizer1000/2007/01/16/welcome/</link>
		<comments>http://blog.bodybuilding.com/Energizer1000/2007/01/16/welcome/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 08:39:18 +0000</pubDate>
		<dc:creator>Energizer1000</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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