Energizer1000’s BodyBlog

Tried thermogain and increased my Cardio.  Have been doing alot of heavy spinning after workout.  In the mirror, I see great improvement in definition, although my weight has not gone down that significantly.  AM planning to reduce my cardio since I might start losing muscle mass

I have been working out for sometime now, and I have gained alot in terms of getting the mass I want. However, as I ahve grown bigger and heavier, it seems that I am starting to lose the definition that I want.  I tend to focus now on getting a bit of definition to look better,  with or without a shirt

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