Endorush Eric’s BodyBlog

It’s been a while since I wrote a blog, it’s been rather busy. So I hit my mark early this week of being under 225lbs by November 1st. Another small goal achieved, time to set the next. I am down 25lbs since the beggining of my transformation and feeling alright. I have taken 3 days off of my diet to give me more calories to focus on school and homework. But starting November 1st it is back to the hardcore cutting and the next goal for December 1st is going to be 218lbs. I haven’t been below 225 in over 2 years so that would be a nice weight to strive for.

So far I’ve got rather lean in my arms, legs and upper chest and back, still waiting on those stubborn abs though. I am guessing that at 218 they will be close to being there. My ultimate goal is to get down to visible ables before the 12 week mark for my contest preparation diet. That way I can focus in on areas I need to improve on and grow into the contest. So here we go for round 3! November is going to be a GREAT MONTH. Here is the beggining of my November diet:

Meal 1-
            2 Scoops of Myofusion    315 calories   50 grams of protein  10 grams of carbs
            ½ Cup of Oats                       
       150 calories   5   grams of protein  27 grams of carbs
 

·         465 calories   55 grams of protein  37 grams of carbs
 

Meal 2-
            ½ Cup of brown rice     150 calories   3 grams of protein 34 grams of carbs   3g of fat
            2 Lean Turkey Patties   320 calories   36 grams of protein 0 grams of carbs  18 g of fat
 

·         470 calories    39 grams of protein  34 grams of carbs  21 g of fat
 

Meal 3-
            ½ Cup of brown rice     150 calories   3 grams of protein 34 grams of carbs   3g of fat
            2 Lean Turkey Patties   320 calories   36 grams of protein 0 grams of carbs  18 g of fat
            1 Cup of Steamers Veggies  100 calories 4 grams of protein 24 grams of carbs 0g of fat
                      
                         
·         570 calories  43 grams of protein  58 grams of carbs  21 g of fat
 

Meal 4-
            2 Scoops of ISO-100    216 calories 48 grams of protein 1g of carbs 0g of fat
            Handful of Almonds    200 calories  12 grams of protein 12g of carbs 30grams of fat
 

·         416 calories  60grams of protein 11 grams of carbs 30grams of fat
Meal 5-
            1 Scoop of Volu-Gro  123 calories  0 g of protein 30grams of carbs 0 g of fat
            2 Scoops of Myofusion    315 calories   50 grams of protein  10 grams of carbs
 

·         438 calories     50 g of protein 40 grams of carbs
Meal 6-
            Casein Shake              173 calories 18 g of protein 5 grams of carbs 9 grams of fat
·         173 calories 18 g of protein 5 grams of carbs 9 grams of fat
 

Calories 2532   Protein  265 (52%)   Carbs  200 (39%)
 

This entry was posted on Friday, October 30th, 2009 at 12:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.