Endorush Eric’s BodyBlog

Last night I had a brutal leg workout. I’m working on getting the quad split all the way up my leg (almost there), and get my hamstring popping out. Here is my workout that I’m switching to for my Leg Hypertrophy day. 

Hack Squat- 135lbs 2X 20, 225lbs 3X15, 315 1X8 

Stiff Legged Dead Lift- 135lbs 2X20, 225lbs 3X12 

Leg Extensions- (Single Leg Machine) 6 Sets to failure (SUPERSET TO LEG CURLS) 

Leg Curls- (Single Leg Machine) 6 Sets to failure 

Calf extensions- 5 Sets to failure 

Hip Abductor- 230lbs 2X20 

Finished workout with 40 minutes of low intensity cardio (Recumbent Bike) 

This entry was posted on Thursday, October 15th, 2009 at 10:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.