October 15, 2009
Updated Diet:
Meal 1- 2 Scoops of Whey Protein (Myo Fusion), 3 Egg Whites, 1 Scoop of Almond Butter
Meal 2- Chicken Breast, 1/2 Cup of brown rice, 1 Cup of Veggies
Meal 3- Chicken Breast, 1/2 Cup of brown rice, 1 Cup of Veggies
Meal 4- 2 Scoops of Whey Protein, 1 Cup of Oats, 1 Scoop of Peanut Butter
Meal 5- (Post-Workout) 2 Scoops of Whey Protein, 35 grams of fast digesting carbohydrates
Meal 6- Chicken Breast, Casein Shake, 3 Egg Whites
