Endorush Eric’s BodyBlog

Well it’s been a while since my last blog but I have to say my results have been awesome! I have been recomping for the last 3 weeks with Havoc and I just got my body fat checked and I’m down to 12%. So about 2.2% down from two weeks ago. I am going to check my weight in about 10 days when I finish taking the product but If I had to guestimate I would say Im about 230 right now. So I have dropped bodyfat and gained muscle, I love it! My diet has been going extremely well and for the month of October I have bumped up my cardio to 40 minutes a day. I will go to 50 minutes in November and 60 minutes in December to complete my 12 week transformation. I have cut out one carb meal mainly from the afternoons on everyday but legs. I need those extra carbs on leg day. I have also started lifting really heavy to pack on some extra muscle during my recomp stage. The weight was coming off a little too quick before so I think I was losing a little bit of muscle. My diet has switched up a little and next week I plan to incorporate Vitargo as my primary carbohydrate source. Here is a sample of my diet right now.

Meal 1: 2 Scoops of Whey, 3 Egg Whites, 1/2 cup of oats.

Meal 2: 1 Chicken Breast, 1/2 Cup of brown rice, Steamed veggies

Meal 3: 2 Scoops of Whey, Almond butter

Meal 4: (pre workout, 1 Chicken Breast, 1/2 Cup of brown rice )

Meal 5: 2 Scoops of Whey

Meal 6: Casein Shake + veggies

Well, next week is time to check the scale then hit back to the cutting phase. 210 @ 10% Here I come!

This entry was posted on Saturday, October 10th, 2009 at 4:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.