September 23,2009
So all is well in the pursuit for a ripped physique. I have been doing excellent on my diet, no veers off the driven path so far. I have been making my meals every third day and sticking with the plan. I’ve been consistent with cardio every day with a minimum of 30 minutes and then 60 minutes on my off days from lifting. For sake of sanity and overall motivation I am going to take the next month and just focus on my workout and diet and not worry about weight or body composition. I will let the mirror do the talking and just make my adjustments from what I see. So far I am well on my way to my 12 week overall goal. I now have about 11 weeks and my goal is going to be down to 215 around 10%. I will be taking my progress pictures next time on October 3rd which will be a month from my originals. I am looking forward to it since I have noticed some progress already. Heres to another week of a clean diet, intense training, and laser focus!
