September 8, 2009
Well I started doing cardio first thing in the morning. I’m not going to lie, the first ten minutes weren’t too bad but after that the lack of calories really hit me. I ended up having my morning supps out on my table with some water, so after downing my Animal Pak, Animal Flex, and my CLA and Efa’s that really filled me up for the rest of the cardio session. I was 230.6 this morning so I am really close to my goal of 225lbs. Once I hit that point I am going to stop checking the scale period. It will be all about body fat percentage and appearance at that point. I just want to hit a point where I can maintain and focus on the specific areas I want to improve on. Well I am going to start off with the morning cardio 3 days a week. I have also been doing cardio at night at home while studying for class. I really like being able to multitask with the recumbent bike at home. So this will be a subtle tweak I will try for 4-5 weeks and assess how well it works for me.
