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First Week in the books!

Monday, December 24th, 2007

So I got through the week and finished up a great start to my program. I am more sore then I have ever been but my workouts have been insane! I have tomorrow off and then its back to the game plan, lift 5-6 times a week. This week I have to work on my diet more, I need to increase my calories but go on a cleaner bulk. I just haven’t had the appetite since starting the cycle of Havoc. We will see how next week goes, so far all that I have read week 2 and 3 are the motherloads of the strength increases!

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Posted in Training

Killer Back Workout

Thursday, December 20th, 2007

So today I bumped up the mg of Havoc to 20mg. I took one pre workout with my NO shotgun and the pumps were insane! My strength is already way up, I finished lat pulls doing over 250lbs. Also added weight to my low rows and almost all my other lifts arouund 5-10lbs. I am doing 3 sets of 12 reps and hitting 5-6 differenct exercised per body art. Today I did low rows, mid rows, shrugs, Lat pulls and Isolateral rows. I gotta say I did experience pretty bad back pumps like many have reported. After my workout I had my Universal Storm then 30 minutes later had my cytogainer. Tomorrow is all about triceps!!!

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Starting off strong

Wednesday, December 19th, 2007

So, Finals will be over this week and my elbow is all good to go now! Time to get to business! I have got 2 workouts in this week useing Havoc and so fars its been insane. At 10mg I haven’t experienced any back pumps like some people experience and I was able to lift for alot longer then usuall. First few workouts strength was already up a few pounds on my primary lifts (did Biceps). I will be bumping up to 20mg per day tomorrow (day 3) and we will see what happens! Looking forward to the workouts this week!

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Posted in Training

Info on HAVOC

Sunday, December 2nd, 2007

Hey there, just putting together all of my research on the cycle I will be running on Havoc in a couple of weeks. Heres alot of great info I have found on the site as well as elsewhere:

Alot of this information is from the forums and I will adjust my cycle slightly regarding products used. I will post week by week with updates.

I will use Anabolic Innovations Cycle Support throughout cycle and PCT.

Week 1 Epistane 10mg (first 2 days) 20mg remaining 5 days. + Animal Flex- 1 Pak
Week 2 Epistane 20mg + Animal Flex- 1 Pak
Week 3 Epistane 20mg + Animal Flex- 1 Pak
Week 4 Epistane 30mg + Animal Flex- 1 Pak

PCT

Week 5-7 6 OXO 600Mgs Week 7-8 6 OXO 300Mgs

Week 1- Pre-cycle
Animal Pak- 1x day
Fish Oil- 1200mg 2x day
Animal Flex- 1 Pak
Anabolic Innovations Life Support - 2 capsules AM + 2 capsules PM
Creatine and Glutamine supplement on lifting days until cycle starts

Week 2- Start of cycle
Epistane- 10mg/day
Anabolic Innovations Life Support - 2 capsules AM + 2 capsules PM
Animal Pak- 1x/day
Fish Oil- 1200mg 2x day
Animal Flex- 1 Pak

Week 3
Epistane- 20mg/day
Anabolic Innovations Life Support - 2 capsules AM + 2 capsules PM
Animal Pak- 1x/day
Fish Oil- 1200mg 2x day
Animal Flex- 1 Pak

Week 4
Epistane- 20mg/day
Anabolic Innovations Life Support - 2 capsules AM + 2 capsules PM
Animal Pak- 1x/day
Fish Oil- 1200mg 2x day
Animal Flex- 1 Pak

Week 5
Epistane- 30mg/day
Anabolic Innovations Life Support - 2 capsules AM + 2 capsules PM
Animal Pak- 1x/day
Fish Oil- 1200mg 2x day
Animal Flex- 1 Pak

Epistane/Havoc/Hemaguno
Innovators: IBE, RPN, Spectra Force
Nomenclature: 2a-3a-epithio-17a-methyl-5a-androstan-17b-ol
Pill Size: 10mg or 12.5mg depending on what brand you use
Dosages: 20-50mg
Side Effects: Milder on liver and lipid levels than other methyls. Known to cause lower back and calf pumps.
Reputation: There has had some spectroscopy and compound identification issues with these products, but from personal experience with it, is still a solid product. Many users have taken this compound as a solo run for gynecomastia reduction due to it’s SERM-like and anti-aromatase properties. It is also a popular compound for use with the ‘pulse method’ of taking orals. Users can expect to see significant gains in both strength and mass.

Here is a good link for more info on the forums: http://forum.bodybuilding.com/showthread.php?t=1399921&highlight=noved
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Posted in Training

Endorush Eric’s BodyBlog

Archive for December, 2007

First Week in the books!

Killer Back Workout

Starting off strong

Info on HAVOC