Emoore’s BodyBlog

Yesterday was rest day, so no training.  Diet as follows:

9:00  1/2 c egg beaters, 1 Omega-3 egg, 1/2c bell peppers, 1/2c tomatoes, 1 serving Morningstar Farms veggie sausage, and an orange

12:00  Lettuce wraps made with 1 can of tuna, 1 cup carrots, 1/2 cup peppers, handful of grapes, cocoavia bar

3:00  Think Thin Protein bar

6:00 5oz chicken breast, 4.5oz baked potato topped w/1T fat-free sour cream, green beans

 9:00 1/2C plain fat-fre yogurt, 1C mixed raspberries and blackberries.

1456cal, 42C/39P/19F, 25g fiber