http://blog.bodybuilding.com/Ellena My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 14:34:07 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Ellena/2009/04/18/surprise/#comment-10140412 Sun, 19 Apr 2009 10:51:36 +0000 http://blog.bodybuilding.com/Ellena/2009/04/18/surprise/#comment-10140412 Can't wait, I love surprises. Can’t wait, I love surprises.

]]> http://blog.bodybuilding.com/Ellena/2009/03/03/2day-update/#comment-9899482 Wed, 04 Mar 2009 20:06:23 +0000 http://blog.bodybuilding.com/Ellena/2009/03/03/2day-update/#comment-9899482 Glad you are doing so awesomely. Keep moving forwards and enjoy your journey. Glad you are doing so awesomely. Keep moving forwards and enjoy your journey.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/i-started-my-new-game-n-its-been-awesome/#comment-9823322 Sun, 22 Feb 2009 04:20:01 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/i-started-my-new-game-n-its-been-awesome/#comment-9823322 Sounds like a cool game. Good luck with it. Sounds like a cool game. Good luck with it.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/i-started-my-new-game-n-its-been-awesome/#comment-9823322 Sun, 22 Feb 2009 04:20:01 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/i-started-my-new-game-n-its-been-awesome/#comment-9823322 Sounds like a cool game. Good luck with it. Sounds like a cool game. Good luck with it.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792472 Wed, 18 Feb 2009 03:28:52 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792472 You might want to try taking digestive enzymes with your meals. You might want to try taking digestive enzymes with your meals.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792472 Wed, 18 Feb 2009 03:28:52 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792472 You might want to try taking digestive enzymes with your meals. You might want to try taking digestive enzymes with your meals.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792462 Wed, 18 Feb 2009 03:28:47 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792462 There are digestive enzymes you can purchase at any vitamine store. I take probiotic acidophilus 3 times a day to keep the good microflora in the digestive system. It also helps with digesting protein as whey protein (milk) is the most difficult protien to break down digestively. You'll see in my profile that I have celiac disease which causes bloating and digestive trouble (cramps). Afects 1 out of every 260 some people. There a also probiotic drinks now in the store next to yogurt usually. There are digestive enzymes you can purchase at any vitamine store. I take probiotic acidophilus 3 times a day to keep the good microflora in the digestive system. It also helps with digesting protein as whey protein (milk) is the most difficult protien to break down digestively. You’ll see in my profile that I have celiac disease which causes bloating and digestive trouble (cramps). Afects 1 out of every 260 some people. There a also probiotic drinks now in the store next to yogurt usually.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792462 Wed, 18 Feb 2009 03:28:47 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792462 There are digestive enzymes you can purchase at any vitamine store. I take probiotic acidophilus 3 times a day to keep the good microflora in the digestive system. It also helps with digesting protein as whey protein (milk) is the most difficult protien to break down digestively. You'll see in my profile that I have celiac disease which causes bloating and digestive trouble (cramps). Afects 1 out of every 260 some people. There a also probiotic drinks now in the store next to yogurt usually. There are digestive enzymes you can purchase at any vitamine store. I take probiotic acidophilus 3 times a day to keep the good microflora in the digestive system. It also helps with digesting protein as whey protein (milk) is the most difficult protien to break down digestively. You’ll see in my profile that I have celiac disease which causes bloating and digestive trouble (cramps). Afects 1 out of every 260 some people. There a also probiotic drinks now in the store next to yogurt usually.

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792422 Wed, 18 Feb 2009 03:23:15 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792422 Acidophillis works wonders for the female anatomy... Acidophillis works wonders for the female anatomy…

]]> http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792422 Wed, 18 Feb 2009 03:23:15 +0000 http://blog.bodybuilding.com/Ellena/2009/02/17/digestion-3/#comment-9792422 Acidophillis works wonders for the female anatomy... Acidophillis works wonders for the female anatomy…

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