Ellena’s BodyBlog

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

Hey all,

So I’m sure some of you have slacked in going to they gym. I repeat some.LOL!  I have gone but haven’t done legs in a week and a half.  I even changed my routine and I walked out waddeling knowing today they would feel great! Not! Don’t get me wrong, the pain is a good feeling and in a few days they won’t feel like logs and hurt everytime I walk, bend and everything in between.

I’ve been stretching till I’m "blue in the face" and taking my glutamine.  My glutes, quads, hams right down to my calves hurt.

How can I get cardio in when feeling like this? What can I do?  Is there anything else I can use or do not too feel like this so I don’t feel so held back?

Hi all,

I’m having a bit of a problem.  I used to be able to drink a whey protein —low carb at least with skim milk.  I cannot have it just with water.

 Now I’m having a hard time having it mixed into anything.  Even a flavourless one.  I don’t know what to do.  I’m just not liking the taste of the protein all together.

 Any suggestions?

Hey all,

 1 question:  Best Fat Burning Supplement- Which one do I choose?

 Help!  Any suggestions?

Hey all! 

 Hope all is havin’ a gr8 weekend!

 Questions: How long should you stay on supplements such as fat burners etc….? And If you wanted to change from one to another, how long should you give yourself in between the two to clear out or do you just convert over on a new bottle?  Which fat burners do you suggest? 

 I would like to start on something……