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Ellena

"Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be"

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Ellena's Stats for February 2009
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Archive for February, 2009

Digestion

Tuesday, February 17th, 2009

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

Digestion

Tuesday, February 17th, 2009

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

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Digestion

Tuesday, February 17th, 2009

hey all! I need your help.

I want to know if there is any supplement or herbal/all natural supplement that will help with bloating and also with digestion. 

I know that you can’t get enough fibre and drink lot’s of water, but I do need something to help me with both of those problems.  I’m also on an iron supplement which makes it harder. 

 Can anyone suggest something I can take daily, with or after meals? Please!

I started my new Game n it’s been AWESOME!

Tuesday, February 17th, 2009

So, just wanted to share that by fluke, I was let in on a conversation and mini private competition. At the gym, there are 5 of us, one being my trainer from last year, one of the girls that used to work there, another member, and the chiropractor.

 Started 2 weeks ago, and wasn’t sure if I could do it.  Just in case I fall of the wagon.  They asked me to ask myself if I could do it. After I asked them if they think I can.  I said to them that they have to tell me I can, cause I’m motivated when there are other people I cannot let down.  So, they said that I can.  13 weeks, May 1st 2009. In the last 2 weeks, 4lbs, with weight training.

I was told by my ex-trainer that  I cannot aim as high as them cause of my low red blood cell count and not being able to work out as hard as them—-doctors orders.  She knows and had to explain to 2 of the other competitors that it will be twice as hard for me. 

 She laughed at me  when she noticed I was ahead. I said that if I loose what I initially said in a short amount of time, I will up my weight loss goal and stick to it.

Reason I’m telling you all, is there’s money involved. LOL! $100 to start. Weekly weigh in, stay steady or lose, you’re ok. Gain weight, $10 up! End of it, the one who hits their target  or higher gets the cash. If we all win, then u get ur money back and have lost weight.

 I’ve been pretty steady at this weight for a while, but I guess this is my kick in the ass to see if I can lose a little more.

Wish me luck!

Hope everyone is doing great on BB! 



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