Ellena’s BodyBlog

Hey all,

 1 question:  Best Fat Burning Supplement- Which one do I choose?

 Help!  Any suggestions?

Need some help….

I’ve been eating pretty clean.  I make sure that I’ve been havin my 5-6 smaller meals a day.  My only problem is that once I finish eating my breakfast lunch and dinner meals, my stomach tends to hurt and feel bloated. I hate the feeling and seeing my stomach puff out. 

I do stretch out my meals/snacks every 3hrs. Please understand that I’m not eating like a fitness model or bodybuilder but try to eat a consistent "pretty clean diet" of proteins/carbs/fats.

And they are small portions!

 My day would consist of:

Breakfast: eggwhites/piece of lowfat cheese/ oatmeal with 2 walnuts

Snack:1/2 apple with almonds

Lunch: chicken, broccoli-raw/cabbage/or cucumber (one of the three) and sunflower seeds-raw.—-

Snack: other 1/2 apple with piece of chicken/cheese/almonds/turkey one of the three.

meal 5: 1/2 whole wheat english muffin or small flax wrap with raw sunflower seeds and all natural peanut butter.  b4 i go to the gym. or have a scoop of Super Pump in 8oz water

meal 6: protein drink/ or chicken with cucumber

 Note*This was yesterdays plan. 

 My foods I eat are maybe 1-2 pieces of flax wrap/whole wheat bread/oatmeal

Veggies-Broccoli/ cucumber/leafy greens/spinach/red&green peppers/cabbage/

Proteins/combo complex carbs—lentils/beans or mixed beans/chicken/tuna/turkey

Fats-olive oil or flax oil

Seeds/nuts all raw-sunflower seeds, pumpkin seeds, almonds, walnuts

Dairy-skim milk/lowfat cheese.

No juice or pop.

3litres of water daily.

Just as reference

 Can you help on how or why I’m feeling this way and if there’s anything I can take for digestion if you think that’s whats causing it?

Hey all! 

 Hope all is havin’ a gr8 weekend!

 Questions: How long should you stay on supplements such as fat burners etc….? And If you wanted to change from one to another, how long should you give yourself in between the two to clear out or do you just convert over on a new bottle?  Which fat burners do you suggest? 

 I would like to start on something……