Ellena’s BodyBlog

Hey all,

 1st of all Happy New Year!

I have a question I’m hoping someone can answer.

Protein.

A few people told me that protein powder is not to be heated or cooked with.  Whey that is.  But I’ve been reading so many different recipes with it added into the recipe.  For example protein pancakes, etc…..

 Help me out.  I know it’s a stupid question but I’m getting mixed info and just want to make sure.