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Ellena

"Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be"

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Archive for September, 2007

2nite at da gym!

Monday, September 17th, 2007

Just updating.  Making notes to myself.  I noticed that I can go back and keep track. To see how things or frame of mind changes and time goes and "I" change.

 

Was at the gym tonight.  I kicked in cardio on the elliptical.

 Worked my back, tri’s and did mini circuit on my legs.  That was the first time I did two sets of workouts in a row.  Usually I separate 1-back, tri’s, shoulders. 2-legs 3-chest, bi’s and abs.  *Note: abs everyday. Or at least every other day.  Cardio-5x’s a week.

 I did 3 sets of each at 15 reps.

 Set 1.

Lat pulldowns 50lbs-50lbs-60lbs

with dip machine-60lbs-80lbs-80lbs

Set 2.

Single arm cable pulldown-back-4 traps-20lbs-20lbs-20lbs

Straight bar row50lbs-60lbs-60lbs

Sigle arm rope pulldowns-20lbs-20lbs-20lbs

Set 3

Dropset dumbell row-15 rep-12 rep-10rep

with weight being 25-20-15

Dumbell overhead extension 25lbs

Leg circuit was

Inner thigh machine 50lbs, outter thigh machine50lbs, back leg raises45lbs-50-lbs50lbs, front leg raises45lbs-50lbs-55lbs, calf raises60lbs, leg press80lbs 20 reps close 20reps wide.

Each were done 3x’s at 20 reps each except for leg press.

 

 

 

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Comfortable in Your Skin

Monday, September 10th, 2007
So I’ve read a blog entry by Michealjazz on “Body Image”. For everyone who reads this, they should read that.  He is right and all he says is so true and sure you or someone you know can relate.

 People, mostly women do have a negative view of their body, where it’s been, where it’s at, and constantly buggin’ and probably won’t be satisfied with what they might see in the end. 

 I’ve grown up overweight my whole life.  Always the chubby overweight kid until I reached nearly 300lbs by the age of 22 and couldn’t stand on my feet for my job.  My legs were swollen and I would always go home crying at night because they hurt so much.   I woke up one morning and said ”That’s It!”  Slowly I’ve been able to come down to 175lbs.  It was my job or my weight that I had to give up..I chose my weight.  It will probably be a challenge for the rest of my life.  I say challenge not struggle because with struggle it’s more negative.  With challenge, as long as you enjoy the challenge then it doesn’t even matter if you ever get there.  As long as your happy trying.  In which I am.

 I never grew up with the friends that would make fun of me, I had the nice boyfriends, I had the parents that might say something from time to time but were never negative in any way.  I grew up quite confident no matter what I looked like.  I always had a smile on my face and very proud of who I was.  As long as something fit me it never mattered to look any particular way.  I was confortable in my own skin.  I loved every picture taken and still have favourite ones, even at my heaviest weight.  

 My loss of weight came from a different force than most come from. It wasn’t a wedding to attend, or a person I had to look good for etc…  It wasn’t negative. I just wanted something more that required me to lose the weight in order for me to enjoy it. In my case, my job.  I don’t regret the decision I’ve made nor do I wish to go back to that person.  But, if I do that would be up to me. 

The worst part is hearing people say, ”Don’t ever gain it back” or ”You probably feel so much better about yourself”, ”Your beautiful now”.  If I gain it back, that will be no regret on my part, I always felt great about myself and “WAS I UGLY?!”.  Funny how only “skinny” or ”non-overweight” people are only attractive and have confidence.  Or so people think.

I have people that always say, once they’ve lost weight, that they were so disgusted with themselves and won’t look at one picture of who they were. 

Most of the time I find it comes from someone who knows what it’s like to be thinner and have gained weight but lost it again.  They know what they could look like.  I guess it’s their mentality because they have been there before. 

The people I don’t understand are the ones who have never seen the thinner side of themselves, ever.  How could they say that about themselves?  If it wasn’t for that person they ”were”, they wouldn’t be the person they are today!  Maybe those are the ones that also have negative images about themselves or have been made fun of just like the “skinny-2-fat-2-thin-again” person. 

 All in all, in today’s society, we make it seem that we have to fit in, or be that perfect image.  What are we fitting into? and who’s perfect image?  Everyone has a different opinion as to what that is.  If we listened to everyone, we’ll never fit into anything.  You should only fit into your own skin and be proud of it.  

 Think about it this way,  wear your skin, no matter what it looks like. Try and conquer your challenge and be proud.  If you never complete it and tried with your whole heart and enjoyed it then you still gained success!  Don’t try and fit into everyone’s image because they all have different opinions about image and like it’s been said, “beauty is in the eyes of the beholder”.  It should run deeper than skin deep, into the heart and soul of a human being. 

Be happy with who you are and walk with your head high. You live for yourself, first!  

Is Change O.K.?

Sunday, September 9th, 2007

Little bit of history.

 I was close to 300lbs.  In late 2001 I started to loose weight by watching what my food intake was.  With trial and error was able to loose a bit of weight. In spring of 2002, I added light exercise and was able within 3 yrs take off 115lbs.  From Christmas 2004 to Christmas 2006 was able to keep off the weight.  I then joined a gym to loose the rest of the weight.  I started with circuits for the 1st few months with cardio to get my body used to weights and exercise that I have never been exposed to. Over the last 3-4months I had a personal trainer 1x a week to work my lower body for 1hr - hard and put me on hr long sets for my upper body. I was doing weights 3x’s a week and cardio 5x’s.  I would walk around like a penguin week to week because of the pain. LOL! 

 My trainer has moved away and I have started with a new one last week that has me working my lower body and core doing agility, core conditioning, stretch, balance just like a boot camp!  I’m not used to having my weights taken away from me on my lower body. It’s different from pumping weights and realize there is a side of me that’s not "strong".  He’s doing this to shock my body and I still work on my upper routines by myself.  I see him 2x’s a week for an 1hr for training.  I still leave him dripping wet and feel worked to the "T".  The first session recovery felt as though someone ripped out my obliques and a crowbar was taking to my hamstrings and glutes!  My second was sore but in different areas.  

 Does anyone disagree with what I’m now doing?  Is this change O.K.? 

Welcome!

Monday, September 3rd, 2007

 



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