Electa’s BodyBlog

So I found this in Muscle and Fitness Hers and  I LOVE this stuff!

1 carrot

, shredded
½ cup bean sprouts
½ small cucumber, cut into matchsticks
3 green onions, sliced
1 ½ cups cooked jasmine rice
7 oz. (½ package) light firm tofu, drained and cut into matchsticks
12 Boston lettuce leaves
12 tsp. low-fat, low-sodium bottled peanut sauce (such as Mr. Spice Thai Peanut Sauce), divided, plus extra for serving

Directions:
1. Combine carrot, bean sprouts, cucumber, green onions and cilantro in a medium bowl. Divide vegetable mixture, rice and tofu evenly among lettuce leaves. Drizzle filling with 1 tsp. peanut sauce, each.

2. Fold the top and bottom of lettuce leaves, roll and place seam-side down on a serving plate.

3. Serve with additional peanut sauce for dipping, if desired.

NUTRITION FACTS (per three-roll serving): 158 calories, 8 g protein, 24 g carbs, 3 g fat, 2 g fiber, 3 g sugar, 345 mg sodium
It’s def got a bite but its really tasty!   If you don’t like tofu I think chicken would work fine!

This entry was posted on Wednesday, October 21st, 2009 at 7:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.