Comments for El Emy Boy's BodyBlog http://blog.bodybuilding.com/ElEmyBoy My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 08:38:29 +0000 http://wordpress.org/?v=0.32 Comment on HELP NEEDED by canibalistic_js http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-171371 Fri, 08 Jun 2007 19:30:36 +0000 http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-171371 Bro you got to do lower abs everyday to get the Vtaper and its more genes than anything. Also, diet is the most important you should eat plain chicken, rice, potatoes all the time, also if your not eating enough protein than you will lose muscle and look flat instead of big and full, cardio 30mins/day, read this thread it starts off with a guy wanting to start steroids but I kinda talk him into working on his diet and I put a lot of info on there regarding diet so check it out. http://www.bbforums.com/showthread.php?t=8377 I'm cani on there. Bro you got to do lower abs everyday to get the Vtaper and its more genes than anything. Also, diet is the most important you should eat plain chicken, rice, potatoes all the time, also if your not eating enough protein than you will lose muscle and look flat instead of big and full, cardio 30mins/day, read this thread it starts off with a guy wanting to start steroids but I kinda talk him into working on his diet and I put a lot of info on there regarding diet so check it out.

http://www.bbforums.com/showthread.php?t=8377

I’m cani on there.

]]> Comment on HELP NEEDED by GRYDE001 http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-169967 Wed, 06 Jun 2007 21:14:31 +0000 http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-169967 The best thing you can do for that is to lose body fat. Other than that, hanging leg raises might help. The best thing you can do for that is to lose body fat.
Other than that, hanging leg raises might help.

]]> Comment on HELP NEEDED by marilynny http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-169966 Wed, 06 Jun 2007 21:13:23 +0000 http://blog.bodybuilding.com/ElEmyBoy/2007/06/06/help-needed/#comment-169966 abs are made in the kitchen!!!!!! cut out all added sugars and refined carbs and they will start to appear...workouts will do nothing, especially in that area, if your diet is not dialed in. abs are made in the kitchen!!!!!! cut out all added sugars and refined carbs and they will start to appear…workouts will do nothing, especially in that area, if your diet is not dialed in.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/ElEmyBoy/2007/03/09/welcome/#comment-30683 Fri, 09 Mar 2007 14:39:55 +0000 http://blog.bodybuilding.com/ElEmyBoy/2007/03/09/welcome/#comment-30683 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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